FAQ
FAQ — Questions You Might Be Thinking (But Haven’t Asked Yet)
Explore answers to your questions about our midlife wellness services and how we support your journey.
I don’t really know which Ritual I need. Can you help?
Absolutely. Most women are not entirely sure what they need, only that something needs to shift.
The Ritual descriptions will guide you, but if you’re unsure, just email me before booking. We’ll figure it out together.
Is this like a facial? Or a massage? Or reflexology?
It’s a bit of all of them.
Most Pause Rituals blends skin therapy, intuitive massage, reflex touch, nervous system work and emotional support.
You don’t have to choose a ‘type’ — you just choose the Ritual that feels closest to where you are right now.
Can I come if I’m on HRT?
Absolutely. HRT and other hormone support treatments are common and fully welcomed. You don’t need to stop any prescribed medications.
What products do you use?
I use professional, plant-based bases and create my own essential oil blends for treatments. My focus here isn’t on peels or active ingredients — it’s on touch, calm and supporting your skin’s natural balance. I also work with advanced skincare in another setting, so I know there’s a place for both. The Pause Room is where the slower, restorative side lives.
Everything I use is gentle and designed to work in harmony with your body’s natural rhythms.
Will this affect my skin if I have medical-grade skincare at home?
I can absolutely work alongside your current skincare routine.
In some cases I may recommend pausing certain actives (like retinol or acids) for 5–7 days before your facial to keep your skin comfortable during hands-on work.
We’ll review this together before your appointment.
What should I wear?
Something comfortable and easy to change out of.
You’ll be covered throughout your treatment. For bodywork, your upper back, shoulders and back of legs will need to be accessible as will your feet. For facial-focused treatments, your upper chest, shoulders and neck will also be included.
How will I feel afterwards?
Every woman responds slightly differently — but the most common words I hear are: lighter, calmer, softer, steadier.
You may feel deeply relaxed, almost like your nervous system has finally let go.
Some women feel a little emotional afterwards (that’s completely normal when your body has been holding onto tension for too long).
Others describe feeling more “themselves” again — like the noise has quietened.
Physically, your skin may look fresher, your jaw softer, your shoulders lower.
You don’t need to do anything except give yourself space afterwards, if possible.
Can I bring a friend or my child with me?
To protect the calm, focused space I create for each client, treatments are offered on a one-to-one basis only. This is dedicated time for you — away from everyday distractions.
Unfortunately, it’s not possible to accommodate children, friends, or anyone else in the room during your appointment.
Any shared waiting areas are for clients awaiting their own treatments.
Still have questions?
Just call me on 07902 799570, or email me anytime at talktome@thepauseroom.co.uk.
There are no silly questions. This is a supportive space to ask whatever you need.
