Which Pause Do I Choose?

Pause Room Rituals

If Menopause is kicking your butt and you want the full experience – calming breathwork, facial massage, reflexology, deeper tension release – these are the 90 and 120 minute rituals where everything’s tailored, layer by layer, as we go. They’re structured but intuitive, and always rooted in restoring your calm.

Feeling sluggish, bloated and lacking in vitality? Then the Gut Vitality Boost ritual is going to be your new best friend.

Tailored-Time Appointments

Perfect if you’re decision fatigued, know you want something yet don’t know what, and want someone else take over for a while. These are for skin or body work (or a mix), and we’ll chat briefly before we start, then I’ll follow what your mind and body needs most. No cookie-cutter treatments (one size does NOT fit all) – just the support you need, in the time you’ve got.

You don’t have to choose right. You just have to choose pause.

How Much Can you Fit Into Your Tailored-Time?

I’ll always tailor your treatment in real-time – but some things just need more time. This isn’t about rules, it’s about getting the best from your session.

• 60 mins gives more space to combine different areas and treatment methods (e.g. reflexology and massage/face and back/focused manual lymphatic drainage).
• 90 mins means you can go deeper, blend several techniques, or simply take things slower.

Not sure what fits? Just ask – I’ll help guide you.

Tailored-Time Appointments

These are designed to be simple and flexible. After a short chat, I’ll tailor your session based on what you need most – whether that’s therapeutic massage, manual lymphatic drainage body and/or face, facials, reflexology, aromatherapy, or a combination of 2 or more.

Choose From:

• 60 mins £70
• 90 mins £100

Please note: For a solely Manual Lymphatic Drainage treatment please book either The Lymphatic Release or The Lymphatic Release & Facial Rituals.

---

Pause Rituals

The Still Point – 2 hours | £140

You’re exhausted but can’t rest. Your jaw’s locked, your thoughts won’t shut up, and your whole body feels like it’s on high alert. Hormones, stress, sleep… it’s all a mess – but you don’t have the time or energy to figure out what’s going on. You just need something to help you feel like yourself again.

The Still Point is a full-body reset designed for the noise, the burnout, the perimenopause “what is even happening” stage and beyond. Beginning with grounding breathwork to calm your system, followed by a slow, steady, intuitive massage through the back of the body to unwind physical tension.

Reflexology zones and acupressure points work deeper – helping with symptoms like anxiety, insomnia, hot flushes, low mood, and brain fog. Woven into your treatment is a facial like no other: not just skin treatment, but a chaos-calming, lymph drainage and sculpting massage that lifts, drains, releases jaw tension, and helps skin that’s feeling dull, puffy, or out of sorts.

You won’t walk out a brand new person…but you will feel a hell of a lot more like yourself than when you walked in.

Skin & Stillness – 90 minutes | £110

Skin & Stillness is a facial-led ritual with deeper purpose. Using intuitive massage and slow, responsive touch, this treatment helps you reset not just your skin, but your whole system. Lymphatic drainage and sculpting techniques work alongside calming pressure points and grounding breath cues. We’ll focus not only on hydration, hormonal breakouts and sensitivity, but also on easing peri/menopausal tension, dullness, puffiness, and that clenched jaw you forgot you were holding.

Each treatment is tailored in real time – if one area needs longer, it gets longer. If your skin calls for soothing over sculpting, that’s what happens. The flow is flexible, and built around you.

It’s not about chasing glow – that will happen naturally. It’s about calming the chaos and bringing your face – and self, back online.

You’ll leave with skin that feels clearer, hydrated, lifted, and more alive… and a nervous system that’s not shouting at you anymore.

Gut Vitality Boost – 60 minutes | £75

Hormonal changes during menopause can slow digestion and waste elimination, increase bloating, and leave you feeling heavy, uncomfortable and low in energy. When stress is layered on top, the gut often becomes even more sluggish.

This focused treatment combines manual abdominal massage with targeted reflex work to the digestive areas of the feet, alongside pressure points to help settle the nervous system. These techniques encourage natural elimination, support circulation and reduce that “stuck” feeling that can drain vitality.

The treatment is then extended into the neck, shoulders and scalp. Digestive function is closely linked to the nervous system. When the body stays in stress mode, digestion slows. Releasing tension through the upper body helps the system move into a state where proper rest and digestion can happen.

The result is work that supports both the gut and the nervous system together – easing bloating, encouraging flow, and helping you feel lighter, clearer and more comfortable in your body.

The Lymphatic Release (Manual Lymphatic Drainage – 75 minutes | £85

Our new Manual Lymphatic Drainage treatment, is for when you’re feeling heavy, puffy, need a boost to your immune system, lacking in energy – or just because!

When hormones jump on the crazy train that shift can leave our bodies feeling stagnant and like they belong to someone else.

A foot cleanse, grounding and breathing exercises to start and then, using gentle, light rhythmic and repetitive touch, this full-body treatment works with your lymphatic system to gently nudge stubborn fluid retention along. It helps to ease bloating, heavy, aching legs, and lowers Cortisol, our stress hormone, helping with troublesome sleep patterns.

It can be a deeply relaxing treatment, or uplifting, and a total release for a body that has been working far too hard.

Please note: This session focuses entirely on the body and does not include the face.

The Lymphatic Release& Facial
(Manual Lymphatic Drainage – 90 minutes | £105

The ultimate head-to-toe clearing for when you feel swollen in your skin and heavy in your soul.

Hormone changes don’t just affect our mind and body, they also love to show up in our faces – puffiness and dark circles around the eyes, sinus pressure, a less defined, and often tight, jawline. Because we can’t effectively drain the stagnant lymph in the face without clearing the body’s main pathways first, this extended session takes care of both.

As with The Lymphatic Release we start with foot cleansing, grounding and breathing exercises and then, using gentle, light rhythmic and repetitive touch, we incorporate facial lymphatic drainage into a full-body treatment. By gently moving trapped fluid away from the face and neck, inflammation is soothed and deep-seated tension is released.

As with The Lymphatic Release, it can be deeply relaxing or uplifting and you’ll leave feeling physically lighter, a little more defined, glowing and settled back into your own skin.