Where Midlife Gets Real
At The Pause Room you’ll find holistic, hormone‑aware treatments that soothe skin, ease stress, and support emotional wellbeing.
Whether you’re navigating perimenopause, menopause, or post‑menopause – or just feeling lost in the chaos – this is a space where your experience is seen, supported, and met with care, not clichés.
Skin. Soul. Sanity.
When midlife starts throwing curveballs, these Pause Rituals help you catch your breath, calm your system, and stop your skin from joining the rebellion.
Stress Relief Massage
An intuitive, hormone‑aware massage that blends soothing strokes with targeted acupressure points — calming your nervous system, easing tension, and giving your hormones a bit of breathing space.
Revitalising Skin Therapy
Holistic facials combining fascia release, lymphatic drainage, sculpting massage and gua sha — restoring vitality, soothing sensitivity, and supporting emotional wellbeing through perimenopause, menopause and beyond.
Reflex Support Therapy
Gentle foot reflex work focused on stress, sleep, mood and hormonal shifts — grounding you when the emotional and physical waves of midlife hit.
Ready to Book Your Pause?
Sometimes you just need space to stop, breathe, and reset.
Choose your Pause Ritual and book online when you’re ready — or get in touch if you’d like a hand deciding.
Phone: 07902 799570
Email: pause@thepauseroom.co.uk
