Where Midlife Gets Real
At The Pause Room, we offer hormone-aware, holistic treatments that soothe skin, ease stress, and support emotional wellbeing. Whether you’re navigating perimenopause, menopause or feeling lost in the chaos, this is a space where your experience is seen, supported, and met with care – not clichés.
Skin. Soul. Sanity.
When midlife starts throwing curveballs, these treatments help you catch your breath, calm you system, and stop your skin from joining the rebellion.
Stress Relief Massage
An intuitive, hormone-aware massage blending soothing strokes with targeted acupressure — calming your nervous system, easing tension, and giving your hormones a little breathing room.
Revitalising Skin Therapy
Holistic facials combining fascia release, lymphatic drainage, sculpting massage and gua sha – restoring skin vitality, soothing sensitivity, and supporting emotional wellbeing through perimenopause, menopause and beyond.
Reflex Support Therapy
Gentle foot reflex work focused on stress relief, sleep, mood and hormonal shifts — grounding you during the emotional and physical waves of midlife.
Ready to Book Your Pause?
Because sometimes you need space to stop, breathe, and reset.
Choose your Pause Ritual and book online when you’re ready — or reach out if you’d like a little help deciding.
Phone:
Email: pause@thepauseroom.co.uk
