Holistic Menopause Treatments
Breathe. Drop your shoulders. Stay a while.
The Pause Room Rituals
Menopause can be hard. These holistic Menopause specific treatments are not. When your body’s stuck in fight-or-flight, everything feels harder – your sleep, your mood, your focus. Even your skin can flare up under stress. These treatments are designed to address that. They activate the parasympathetic nervous system (the one responsible for rest and recovery), calm the vagus nerve, and create space for your body to reset.
You can choose one of my Flagship Pause Rituals – or, if decision fatigue’s real, book a Tailored Time appointment and I’ll shape your treatment around what you need that day.
Want to chat first? Book Pause & Plan, a free 15-minute Zoom call.
How It Works
Whether it’s a Ritual or Tailored Time session, the time you book is yours. If a treatment says 60 minutes then that is the full treatment time on the table, with extra space either side to talk things through and ease out slowly. There’s no rush and no clock-watching.
This is your time out. Time to settle, breathe, and reconnect with yourself again.
Before you grab your Pause, have a quick look at how booking works first – keeps everything running smoothly – and choose your location: Wotton-Under-Edge or Charfield! For further information on location click here.
Which Pause Do I Choose?
Pause Room Rituals
If Menopause is kicking your butt and you want the full experience – calming breathwork, facial massage, reflexology, deeper tension release – these are the 90 and 120 minute rituals where everything’s tailored, layer by layer, as we go. They’re structured but intuitive, and always rooted in restoring your calm.
Feeling sluggish, bloated and lacking in vitality? Then the Gut Vitality Boost ritual is going to be your new best friend.
Tailored-Time Appointments
Perfect if you’re decision fatigued, know you want something yet don’t know what, and want someone else take over for a while. These are for skin or body work (or a mix), and we’ll chat briefly before we start, then I’ll follow what your mind and body needs most. No cookie-cutter treatments (one size does NOT fit all) – just the support you need, in the time you’ve got.
You don’t have to choose right. You just have to choose pause.
How Much Can you Fit Into Your Tailored-Time?
I’ll always tailor your treatment in real-time – but some things just need more time. This isn’t about rules, it’s about getting the best from your session.
- 45 mins is best for focused support (choose back, feet, or face).
- 60 mins gives more space to combine different areas and treatment methods (e.g. reflexology and massage/face and back).
- 90 mins means you can go deeper, blend more than one technique, or simply take things slower.
Not sure what fits? Just ask – I’ll help guide you.
Tailored-Time Appointments
These are designed to be simple and flexible. After a short chat, I’ll tailor your session based on what you need most – whether that’s therapeutic massage, facial work, reflexology, aromatherapy, or a combination of 2 or more.
Choose From:
- 45 mins £55
- 60 mins £70
- 90 mins £100
Pause & Plan – Zoom Consultation
Still not sure?
Book a free 15 minute Zoom chat. It’s informal so you can ask questions about menopause, perimenopause, the treatments, talk through concerns, put a face to a name, and see if I feel like a good fit – no pressure, no obligation.
Pause Rituals
The Still Point – 2 hours | £140
You’re exhausted but can’t rest. Your jaw’s locked, your thoughts won’t shut up, and your whole body feels like it’s on high alert. Hormones, stress, sleep… it’s all a mess – but you don’t have the time or energy to figure out what’s going on. You just need something to help you feel like yourself again.
The Still Point is a full-body reset designed for the noise, the burnout, the perimenopause “what is even happening” stage and beyond. Beginning with grounding breathwork to calm your system, followed by a slow, steady, intuitive massage through the back of the body to unwind physical tension.
Reflexology zones and acupressure points work deeper – helping with symptoms like anxiety, insomnia, hot flushes, low mood, and brain fog. Woven into your treatment is a facial like no other: not just skin treatment, but a chaos-calming, lymph drainage, fascia release and sculpting massage that lifts, drains, releases jaw tension, and helps skin that’s feeling dull, puffy, or out of sorts.
You won’t walk out a brand new person…but you will feel a hell of a lot more like yourself than when you walked in.
Skin & Stillness – 90 minutes | £110
Skin & Stillness is a facial-led ritual with deeper purpose. Using intuitive massage and slow, responsive touch, this treatment helps you reset not just your skin, but your whole system. Fascia release, lymphatic drainage and sculpting techniques work alongside calming pressure points and grounding breath cues. We’ll focus not only on hydration, hormonal breakouts and sensitivity, but also on easing peri/menopausal tension, dullness, puffiness, and that clenched jaw you forgot you were holding.
Each treatment is tailored in real time – if one area needs longer, it gets longer. If your skin calls for soothing over sculpting, that’s what happens. The flow is flexible, and built around you.
It’s not about chasing glow – that will happen naturally. It’s about calming the chaos and bringing your face – and self, back online.
You’ll leave with skin that feels clearer, hydrated, lifted, and more alive… and a nervous system that’s not shouting at you anymore.
Gut Vitality Boost – 60 minutes | £75
Hormonal changes during menopause can slow digestion and waste elimination, increase bloating, and leave you feeling heavy, uncomfortable and low in energy. When stress is layered on top, the gut often becomes even more sluggish.
This focused treatment combines manual abdominal massage with targeted reflex work to the digestive areas of the feet, alongside a gentle CV4 hold to help settle the nervous system. These techniques encourage natural elimination, support circulation and reduce that “stuck” feeling that can drain vitality.
The treatment is then extended into the neck, shoulders and scalp. Digestive function is closely linked to the nervous system. When the body stays in stress mode, digestion slows. Releasing tension through the upper body and supporting vagal tone helps the system move into a state where proper rest and digestion can happen.
The result is work that supports both the gut and the nervous system together – easing bloating, encouraging flow, and helping you feel lighter, clearer and more comfortable in your body.
A 15-minute focused abdominal massage version is available as an add-on to any treatment at the time of booking.
Homeostasis:
A state of balance
(HOH-mee-oh-STAY-sis) A state of balance among all the body systems needed for the body to survive and function correctly.