Resources
Resources for The Mayhem
If you’re not quite ready to book a treatment just yet, start here. You’ll find tools that you can use at home to help make sense of what’s happening to your body and mind.
Download Feral Chihuahuas & Fine Lines (my menopause field guide) or grab the journal prompts and symptom tracker to start spotting patterns and figuring out what you need to do next.
This page will be updated from time to time with new tools and resources, so checkback when you need a bit of extra support.
Pause & Reflect Journal Prompts & Symptom Tracker – a fillable PDF
Feral Chihuahuas & Fine Lines – a Menopause Field Guide to skin, soul, & sanity (PDF)
Story: Living with Insomnia
A woman I know through my wider community shared how menopause made her insomnia worse. It’s a short, honest video on a pharmaceutical company’s site. If you battle with insomnia, this may feel familiar, and a possible way forward.
Watch Debbie’s story here.
